Low calorie light meals provide you with energy. It will help you prevent bloating from your body. Low calorie-light meals also keep you away from diseases like heavy cholesterol. It would be super fun to have and easy to digest.
There are various categories of low calorie light meals and healthy diets that we can consume in our day-to-day lifestyle, full of carelessness. In this busy life, we must care for our health by consuming good food.
Healthy Low Calorie Light Meals Are Here:
Let’s discuss some categories of low calorie light meals:-
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Salads And Veggie Bowls:-
Salads and veggie bowls are super healthy and contain high protein in it. These green food not only boosts your body but also provide you with healthy eyesight. Salads and veggie bowls are super easy to make and save your time. These meals don’t need expensive ingredients and are also difficult to reach. Salads and Veggie bowls include:-
- Fresh Green Salads
- Grain and veggie bowls
- Protein-packed salad creations
Let’s make one of the protein-packed salad i.e is best low calorie light dinner:-
Cabbage, Tofu and Edamame Salad
Nutrition facts:-
- Calories 368
- Fat 12g
- Carbs 44g
- Protein 20g
- Nutrition contain:- Diabetes friendly, nutfree, low calorie, Keto diet, Vegetarian, High fiber, heart-healthy
- Preparation timing:- 10 mins
Ingredients:
- 4 cups mesclun
- ½ cup shredded red cabbage
- 3 ounces baked tofu cubes
- ½ cup grated carrots
- ½ cup edamame
- ¼ cup mandarin oranges
- 1 tablespoon golden raisins
- ½ cup bamboo shoots
- 2 tablespoons chowmein noodles
- 2 tablespoons bottled reduced-sugar Asian sesame vinaigrette
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Method To Prepare:
Mix well all the ingredients i.e., mesclun, cabbage, tofu, carrots, edamame, oranges, raisins, bamboo shoots, and chowmein noodles in a medium bowl. Garnish the dish with vinaigrette. And, now it is ready to serve.
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Smoothies And Juices:-
Smoothies and juices are super healthy and low calorie light meals. It takes just a few minutes which saves a lot of time. These meals are also effective for our skin.
Some healthy Smoothies and juices are :-
- Green Smoothies
- Fruit and yogurt Smoothies
- Freshly Pressed Juices
Let’s make one of the best fruit and yogurt smoothies:-
Nutrition Facts:-
- Calories 279
- Fat 2g
- Carbs 56g
- Protein 12g
Nutrition profile – High Calcium, Bone health, Healthy-aging, Low-Sodium, Low calories, Gluten-Free, Vegetarian
Fruit and Yogurt Smoothie
- Preparation timing – 10 Min
Ingredients:-
- ¾ cup of Yogurt
- ½ cup of 100% fresh Fruit juice
- ½ cup Frozen Fruit such as blueberries, rasberries, pineapple or peaches
- Method
This recipe is just 2 minutes to go i.e., just mix the yogurt, fresh fruit juice ( whichever fruit juice you like ) and frozen fruit in a mixer grinder. Grind it until it becomes smooth. Now serve it anytime according to your convenient.
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Low Calories Dessert And Treats:-
The desserts that satisfy your sweet tooth and are super healthy and filled with love and sweetness can be low in calories too. The dishes you take depend upon accordingly you choose which are prior for your health. Let’s make a list of it.
- Chocolate-dipped strawberries
- Rasberry sorbet
- Cinamon- stewed apple
- Dark chocolate orange creams
- Strawberry & mint granita
Let’s make one of them i.e.,
Strawberry & Mint Granita:-
Nutrition Intake:
- Calories 135
- Fat 0g
- Carbs 31g
- Fibre 2g
- Protein 1g
- Preparation timing – 10 min
Ingredients:
- 100g Golden caster sugar
- 450g strawberries, hulled and halved
- 8 mint leaves, plus extra to serve
Method To Prepare:
Step 1:- Heat the flame and put the saucepan on it. After that pour the sugar along with 100ml of water. Stir the mixture well in a medium flame. Stir again and again until the sugar dissolves and turns into syrup. Don’t let the syrup boil.
Step 2:- In the second step just put some strawberries in a jar to blend. Blend the jar to make a perfect puree. Pour the strawberry puree into the syrup made in the saucepan and turn on the flame again. Cook it for 5 minutes until the mixture thickens slightly. After the mixture is prepared strain it out with the help of a sieve to throw the seeds if any are left during the blend. Allow the puree to cool for 15 minutes.
Step 3:- Pour it into a container and freeze it for 1 hour. Again take it out and pour the mixture for 1 hour. Repeat it again and after 3 layers the dish is ready. Serve it by garnishing it with mint leaves.
Some Important FAQs for Low Calories Light Meals:-
- What are the healthy low calorie desserts?
Everyone worries about the food intake they usually have for the proper diet but there’s always an answer to such questions and a few lists of healthy calorie desserts are :-
Fruit Salad with a twist
- Baked apple with cinamon
- Avacado chocolate mousse
- Green yogurt and berry parfait
- Apple nachos
- Crustless fruit pies
- What are some meal time hacks for reducing caloric intake?
Here are some of the meal time hacks for reducing caloric intake:
- Always eat a salad before food, this will reduce your calories as you feel full. We often made this mistake by taking salad with food or after food. Don’t do that.
- Reduce the amount of food from your bowl/plate that will reduce your calories.
- Always have your food by making it at home. The less you take your meal from outside the calorie will also be. Low calorie light meals come from your kitchen.
- Do low calorie help in weight loss?
Having low calorie light meals in a large portion is the best way to lose weight because it keeps you full for a longer time. These are rich in protein and high deficit too.
- What are the tastiest low calories meals?
The food we like to have must have good taste so that it would be lovable to take. The main question arises i.e if the food is healthy is it tasty too? Yahh! Of course, it could be tastier too. Here are some tastier low calorie light meals you would love to have:-
- Avocado chocolate mousse
- Grilled chicken salad
- Vegetable stir-fry
- Egg white omelette
- Air-popped popcorn
Conclusion:-
To every extent, the best option to be fit with a taste is the low calorie light meals which are easy to make and delicious. Health-oriented meals are the best partner to be fit and fine in our day-to-day life. So cook well, take good and feel good. You will be always fit and fine when your body is fine. Your body will be fine when you make your stomach fine i.e., the food fine. If you are willing to lose weight, you can also try some low fat diet recipes for weight loss in just a few months.
Just cook, eat and stay healthy with tasty meals everyday.
